Job-related stress and relationship difficulties.
Insomnia Treatments in Kolkata
Expert Care for Restful Sleep
Insomnia Treatment in Kolkata
Insomnia disrupts sleep, leading to fatigue and irritability. With years of experience, Dr. Subhadeep Roy, Kolkata's leading insomnia specialist, offers tailored treatment plans for effective insomnia management. Each individual's experience with insomnia is unique due to various factors, so we prioritize personalized care to address specific needs. Our Insomnia Treatment in Kolkata has a holistic approach target underlying causes, promoting overall well-being. We prescribe medications when necessary and provide guidance on lifestyle changes and relaxation exercises to reduce stress and promote restful sleep. Schedule a consultation today to find a personalized approach to overcoming insomnia.
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Restoring Sleep, Renewing Life
Insomnia Care Specialist
Many adults experience insomnia due to stress, anxiety, depression, or lifestyle factors. Acknowledging the individual’s medical condition, age, and profession, we accurately provide a treatment plan to resolve these complications. As an Insomnia Care Specialist for years, Dr. Subhadeep Roy evaluates the patient's sleep patterns, lifestyle, and any underlying issues contributing to insomnia. We educate patients by providing guidance on healthy sleep habits, stress management, and techniques to improve sleep quality. All our insomnia treatments are designed to provide effective results without any side effects. Establishing a regular pre- and post-sleep schedule is also recommended by consulting with the specialist.
Recognizing Signs of Sleep Disturbance
Common Insomnia Symptoms
Recognize insomnia by symptoms like difficulty falling asleep, fatigue, lack of concentration, and changes in weight.
Difficulty in falling asleep
Fatigue during daytime
Difficulty in staying awake
Lack of concentration
Change in weight
Lower productivity
Headache
Depression
Recognize signs, take action
Insomnia Treatment Methods
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Medication: Sleep Aids or Hypnotics
Melatonin Supplements for Sleep Regulation
Antidepressants with Sedative Effects
Antianxiety Medications for Stress-Induced Insomnia
Sleep Restriction Therapy to Improve Sleep Efficiency
Relaxation Techniques: Guided Imagery and Meditation
Light Therapy for Circadian Rhythm Disorders
Impact on Daily Life
Insomnia Consequences
Emotional Effects
Irritability, anxiety, or depression can result from chronic sleep deprivation and poor quality rest.
Physical Fatigue
Persistent fatigue or low energy throughout the day affects overall productivity and well-being.
Cognitive Issues
Memory problems and difficulty concentrating can significantly impair daily tasks and responsibilities.
Relationship Struggles
Insomnia can lead to conflicts and struggles in work, personal relationships, impacting overall quality of life.
Healthy Sleep Habits
1:1 Insomnia Counseling
Practicing good sleeping habits can prevent insomnia and promote sound sleep. Our 1:1 Insomnia Counseling provides targeted, individualized support to address sleep issues effectively. It explores personal factors contributing to insomnia, such as stress, anxiety, or lifestyle habits. The counselor works with the individual to develop a personalized treatment plan that includes improving sleep hygiene, setting a consistent sleep schedule, and creating a relaxing bedtime routine. Techniques like Cognitive Behavioral Therapy (CBT) are used to challenge and change negative sleep-related thoughts and behaviors. Regular insomnia treatment in Kolkata includes, ongoing assessment on guiding individuals towards healthier sleep patterns.
FAQ's
Frequently Asked Questions
What are the common symptoms of insomnia?
Difficulty falling asleep, waking up frequently, feeling unrested, daytime tiredness, irritability, difficulty concentrating.
What causes insomnia?
Stress, poor sleep habits, mental health disorders, medications, medical conditions, lifestyle factors.
How does insomnia affect daily life?
Irritability, fatigue, memory problems, difficulty concentrating, challenges at work, school, and relationships.
Can insomnia be prevented?
Yes, healthy sleep habits, consistent schedule, physical activity, relaxing bedtime routine can help.
