Many people struggle with sleepless nights, tossing and turning in bed, unable to fall asleep. Insomnia is a common problem that affects millions, making daily life difficult. Lack of sleep can lead to tiredness, poor concentration and health issues. Finding the right insomnia treatment is important to restore proper sleep. Many factors can contribute to insomnia, from stress and anxiety to underlying medical conditions. If sleep troubles continue for weeks, it is time to seek help. A proper treatment plan with the best psychiatrist can help bring back restful nights. Dr. Subhadeep Roy, offers expert insomnia treatment in Bidhannagar, Kolkata to help people overcome insomnia and improve sleep quality.
What is Insomnia?
Insomnia is a condition where a person finds it hard to fall asleep or stay asleep. Some people wake up too early and cannot go back to sleep. This leads to tiredness and a lack of energy throughout the day. Sleep problems affect work, mood and overall health. People of all ages can suffer from insomnia, but it is more common in adults. Without the right insomnia treatment in Kolkata, sleepless nights can turn into a long-term issue, making life stressful.
Types of Insomnia
There are different types of insomnia based on causes and duration. Short-term insomnia happens due to stress, sudden life changes or jet lag. It lasts for a few days or weeks and often goes away on its own. Chronic insomnia, on the other hand, lasts for months and can be linked to health issues. Another way to classify insomnia is based on the root cause. Primary insomnia happens without any medical condition, while secondary insomnia is due to health problems like depression, anxiety or chronic pain. Dr. Subhadeep Roy, the best psychiatrist in Bidhannagar, Kolkata can diagnose the type of insomnia and suggest proper treatment.
Signs You Have Sleep Issues
It is important to know the symptoms of insomnia so that treatment can start early. People with insomnia struggle to fall asleep even when tired. They wake up frequently during the night or too early in the morning. Feeling tired during the day, having mood swings and difficulty focusing are also common signs. Sleep deprivation can make a person irritable and anxious. If these symptoms continue, it is best to seek psychiatric consultation for effective management.
How Insomnia Affects Health
Long-term sleep problems can harm physical and mind’s health. Poor sleep weakens the immune system, increasing the risk of infections. It also raises the chances of heart disease, high blood pressure and diabetes. Lack of sleep affects brain function, leading to memory issues and poor decision-making. Mood disorders like anxiety and depression are more common in people with insomnia. With proper insomnia treatment sleep quality improves, reducing these health risks.
Medical Causes of Insomnia
Several health conditions can trigger insomnia. Stress and anxiety are leading causes, as a restless mind finds it hard to relax. Depression also affects sleep patterns, making people wake up early and feel exhausted. Chronic pain from arthritis or migraines can disturb sleep. Some medications for high blood pressure, asthma or allergies also interfere with sleep. Identifying the root cause is key to choosing the right treatment plan. Consulting Dr. Subhadeep Roy, the best psychiatrist in Kolkata can help find the best solution for sleep problems.
Treatment Options Available in Kolkata
Effective treatment depends on the severity and cause of insomnia. Mild cases can improve with simple lifestyle changes, while chronic insomnia may need medical intervention. Medications help in severe cases, but they are only prescribed when necessary. Behavioral therapy is one of the best approaches for long-term results. Sleep hygiene practices, relaxation techniques and stress management play a vital role. With the guidance of Dr. Subhadeep Roy, a top psychiatrist in Bidhannagar, Kolkata, the right treatment plan can be created for each patient.
Role of Therapy in Sleep Issues
Therapy is an effective way to improve sleep without depending on medications. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a proven method to change negative thoughts and habits that disturb sleep. Relaxation techniques like deep breathing and meditation help calm the mind. Therapy also focuses on reducing stress and anxiety, which are major triggers for insomnia. Regular psychiatric consultation in Bidhannagar, Kolkata ensures that progress is monitored by Dr. Subhadeep Roy and treatment is adjusted as needed.
Foods That Help with Sleep
Diet plays a crucial role in maintaining healthy sleep. Some foods naturally promote better sleep by increasing melatonin and serotonin levels. Warm milk, bananas, almonds and walnuts are good bedtime snacks. Herbal teas like chamomile and valerian root can also aid relaxation. Avoiding caffeine, alcohol and heavy meals before bed helps improve sleep quality. A proper diet, along with insomnia treatment can bring positive changes in sleep patterns.
Home Remedies for Insomnia
You can improve sleep naturally without the use of medication. Maintaining a consistent sleep schedule trains the body to rest at the right time. Creating a relaxing bedtime routine, such as reading or listening to soft music, signals the body to prepare for sleep. Keeping the bedroom dark, quiet and cool makes it easier to fall asleep. Avoiding screens before bedtime prevents blue light from disrupting sleep. Practicing these habits along with psychiatric consultation ensures long-term improvements in sleep.
When to See Dr. Subhadeep Roy
If sleep issues persist for weeks despite trying home remedies, it is time to seek professional help. Dr. Subhadeep Roy is the best psychiatrist known for his expertise in treating insomnia. People who struggle with chronic sleep problems, anxiety or depression should consider visiting a specialist. A proper diagnosis and personalized treatment plan can bring relief and restore restful sleep. Timely intervention by a top psychiatrist in Kolkata prevents sleep issues from worsening and affecting daily life.
Tips for Long-Term Sleep Health
Maintaining a regular sleep schedule is important for lifelong health. Going to bed and waking up at the same time every day keeps the body’s internal clock balanced. Reducing stress through activities like yoga, exercise and deep breathing helps promote relaxation. Limiting screen time before bed and avoiding naps during the day prevent sleep disruptions. Following these habits, along with regular psychiatric consultation in Kolkata, ensures better sleep quality in the long run.
Schedule Your Appointment Today
Insomnia can take a toll on health, mood and overall well-being. Poor sleep leads to stress, low energy and serious health problems if left untreated. Finding the right insomnia treatment in Kolkata is essential for long-term relief. Simple lifestyle changes, therapy and expert guidance can restore restful sleep. Dr. Subhadeep Roy, a top psychiatrist offers specialized psychiatric consultation for sleep-related issues. With proper treatment, restful nights and a healthier life are within reach.Schedule an appointment today for expert care and lasting relief.
Dr Subhadeep Roy MD Psychiatrist
Psychiatrist in West Bengal
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Address: Asclepius Diagnostic Centre & Polyclinic, Bus Stop, BA 41, 1st Ave Rd, near PNB Island, BA Block, Sector 1, Bidhannagar, Kolkata, West Bengal 700064
Hours: Closed ⋅ Opens 12:30 pm Sun
