If you have a social anxiety disorder, you may feel nervous or self-conscious in social situations. You might feel like everyone is watching you and expecting more from you than they would from other people.
Sitting through a speech or presentation can cause butterflies in your stomach, and small chitchats with strangers can be hard to do.
But don’t let these hard feelings stop you from having fun, making friends, or being successful. With the right treatments and lifestyle changes, you can learn to relax, face your fears and get your life back on track.
Here are some tips to help you beat social anxiety:
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Focus on others:
When you’re at a social event, focus on others and what they’re saying instead of worrying about yourself. Ask interesting questions and show that you care about the answers. Other people will feel flattered that you want to learn more about them, and you’ll be less aware of your own nervousness.
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Practice deep breathing exercises:
Deep breathing can help relax your body and mind when you’re in a stressful situation. Practice deep breathing exercises regularly so it comes naturally when you need it most.
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Set realistic goals for yourself:
If the thought of attending a party or work gathering makes you anxious, don’t put pressure on yourself by telling everyone that you’ll be there. Instead, plan to stay for an hour or two and then leave if you begin feeling overwhelmed by the situation.
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Challenge negative thoughts:
As with other types of anxiety disorders, negative thinking patterns can become ingrained as a way of life if left unchecked. When negative thoughts arise, challenge them with logic and reason until they fade away.
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Take care of yourself physically:
This includes getting enough sleep, eating healthy food, and getting regular exercise. Taking good care of yourself physically is necessary for dealing with stress and anxiety. It can do wonders for your confidence and self-esteem, positively impacting your overall mental health.
Need help?
If your social anxiety is severe and it’s affecting other aspects of your life, limiting your joy and opportunities, it’s best to seek professional help.
Reach out to a specialist for the best anxiety disorder treatments Kolkata. Discuss with them the anxiety disorder symptoms and treatment. Come up with a personalized treatment plan that guides you through every step on how to control and manage your social anxiety.
