Do you frequently experience sudden and intense episodes of fear, accompanied by a racing heart, dizziness or breathlessness. If so, you might be suffering from panic disorder, a serious but treatable condition that affects many people worldwide. Seeking professional help from Dr. Subhadeep Roy, an expert who is providing panic disorder treatment in Kolkata is essential for effective recovery. With the guidance of the best neuropsychiatrist, you can overcome these distressing episodes and regain control of your life.
Understanding The Disorder
Panic disorder is a type of anxiety disorder characterized by sudden, recurrent panic attacks, intense episodes of fear that trigger physical and emotional distress without any immediate danger. These attacks can last from a few minutes to an hour and often occur unexpectedly. Without proper intervention, panic disorder can severely affect daily life, relationships and work. That is why consulting Dr. Subhadeep Roy who offers top neuropsychiatric consultation in Kolkata is crucial for diagnosis and treatment.
Symptoms of The Disorder
Individuals with panic disorder often experience the following symptoms during an attack
- Rapid heartbeat or palpitations
- Shortness of breath or a choking sensation
- Sweating, trembling or shaking
- Dizziness or lightheadedness
- Chest pain or discomfort
- Nausea or stomach discomfort
- A sense of impending doom or losing control
- Tingling sensations or numbness
Since these symptoms can mimic serious medical conditions like heart disease, it is important to consult Dr. Subhadeep Roy, a neuropsychiatry specialist in Kolkata for an accurate diagnosis.
Causes of Panic Disorder
The exact cause of panic disorder is still unknown, but several factors contribute to its development
- Genetics – If a family member has anxiety or panic disorder, there is a higher chance of developing it.
- Brain Chemistry – Imbalances in neurotransmitters like serotonin and dopamine can trigger panic attacks.
- Stress & Trauma – Major life stressors (e.g., loss of a loved one, financial problems or past trauma) can increase the risk.
- Medical Conditions – Thyroid disorders, heart problems and respiratory issues can sometimes contribute to panic symptoms.
- Substance Abuse – Excessive caffeine, alcohol or drug use may worsen panic disorder.
Our qualified neuropsychiatrist can evaluate these factors and provide the best panic disorder treatment in Park Street area, Kolkata and recommend a personalized treatment plan.
Seek Treatment in Kolkata
Many individuals hesitate to seek help due to stigma or lack of awareness, but without proper treatment, panic disorder can worsen and disrupt daily life. Consulting our doctor, the best neuropsychiatrist in Kolkata ensures an accurate diagnosis, distinguishing panic disorder from other conditions. Patients receive personalized treatment plans based on their unique symptoms and triggers, along with evidence based therapies like Cognitive Behavioral Therapy (CBT), medication and lifestyle adjustments. Additionally, supportive counseling helps individuals cope with anxiety and panic attacks. With professional guidance, panic disorder is manageable and recovery is possible.
Treatment Options for Panic Disorder
The best panic disorder treatment includes a combination of therapy, medication and lifestyle modifications.
1. Psychotherapy
Psychotherapy is one of the most effective treatments for panic disorder. The most recommended approach is
Cognitive-Behavioral Therapy (CBT) – This therapy helps individuals identify and change negative thought patterns that trigger panic attacks. Patients learn coping techniques such as deep breathing, mindfulness and gradual exposure to fear inducing situations.
A qualified psychiatrist will determine the most effective therapy approach for each patient.
2. Medication for Panic Disorder
In moderate to severe cases, medications may be prescribed by the best neuropsychiatrist in Park Street area, Kolkata to manage symptoms effectively. Generally prescribe antidepressants and beta blockers to regulate symptoms. Medication should always be taken under medical supervision to avoid side effects and dependence.
3. Lifestyle Changes for Managing Panic Disorder
Along with therapy and medication, making positive lifestyle changes can significantly reduce the frequency and intensity of panic attacks.
- Practice Deep Breathing & Relaxation Techniques – Yoga, meditation and mindfulness help reduce anxiety levels.
- Follow a Healthy Diet – Avoid caffeine, alcohol and processed foods, which can trigger panic symptoms.
- Stay Physically Active – Engaging in regular exercise helps release endorphins, which naturally reduce stress, enhance mood, and promote overall well-being.
- Get Enough Sleep – Lack of sleep can worsen anxiety and increase the risk of panic attacks.
- Stay Connected – Support from family, friends or therapy groups helps individuals feel understood and less isolated.
Dr. Subhadeep Roy the best neuropsychiatrist in Kolkata provides personalized lifestyle recommendations based on individual needs.
Support for Panic Disorder Recovery
Recovering from panic disorder requires consistent effort and support. Here are some ways to stay motivated during the journey
1. Seek Professional Guidance
Regular follow-ups with a neuropsychiatry specialist in Kolkata ensure steady progress and timely adjustments to treatment plans.
2. Join a Support Group
Building connections with others experiencing similar challenges offers valuable emotional support and effective coping strategies.
3. Educate Yourself About Panic Disorder
Understanding what triggers your panic attacks and how to manage them empowers you to take control.
4. Set Realistic Goals
Recovery is a gradual process. Celebrate small achievements to stay motivated.
5. Develop a Strong Support System
Talk to close family and friends about your condition so they can offer reassurance and understanding during difficult times.
Book Your Consultation Now
Panic disorder can be overwhelming, but it is treatable with the right medical intervention and support. If you or a loved one is struggling with frequent panic attacks, consulting the best neuropsychiatrist is the first step towards recovery and long-term well-being. Early diagnosis and timely treatment play a crucial role in managing symptoms effectively. Through a combination of therapy, medication and lifestyle adjustments, individuals with panic disorder can regain control over their lives and lead a normal, fulfilling life. If you are looking for expert panic disorder treatment, do not hesitate to consult Dr. Subhadeep Roy today for the best panic disorder treatment in Kolkata.
Dr. Subhadeep Roy — Neuropsychiatrist (Prayas Polyclinic)
Psychiatrist in Kolkata, West Bengal
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Address: 1st Floor, Prayas Polyclinic, 7 points, 185, Park Circus, Park Street area, Kolkata, West Bengal 700017
