Mindfulness Techniques for Depression

Mindfulness Techniques for Depression Relief

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Depression is a significant mental health condition that impacts millions of people globally, disrupting daily life, relationships and overall well being. If you or a loved one is experiencing depression,…

Long-Term Effects of Untreated Panic Disorder

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Panic disorder is a serious health condition that should never be ignored. Many people mistake panic attacks for occasional anxiety, but when these attacks become frequent, they can take a…

Aging and Its Psychological Impact

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Aging is a natural process but it brings many emotional and psychological challenges. Many elderly individuals feel lonely, anxious or even depressed as they deal with life changes. Losing independence,…

ADHD Challenges for Children and Adults Explained

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ADHD (Attention Deficit Hyperactivity Disorder) is a condition that affects both children and adults, making it difficult to focus, stay organized and control impulses. Many people think that ADHD is…

Overcoming PTSD With Healthy Habits

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Post-Traumatic Stress Disorder (PTSD) is a serious emotional health condition that affects people who have been through traumatic experiences. It can cause flashbacks, nightmares, severe anxiety and emotional distress. Many…

Holistic Approaches to Deaddiction

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Addiction is a serious problem that affects not only the person suffering but also their family and loved ones. Many people struggle to break free from substance dependence because addiction…

Link Between Aging and Sleep Difficulties

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Sleep is essential for overall health but as people grow older, they often face difficulties in getting proper rest. Many seniors struggle with Insomnia treatment in Elliot Road, Kolkata, as…

Effective Ways to Manage Anxiety

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Anxiety has become a common issue nowadays. Many people struggle with constant worry, restlessness and stress that affect their daily lives. If left untreated, anxiety can lead to serious mental…