Sleep is essential for overall health but as people grow older, they often face difficulties in getting proper rest. Many seniors struggle with Insomnia treatment in Elliot Road, Kolkata, as their sleep patterns change with age. Waking up frequently at night, struggling to fall asleep or feeling tired even after a full night’s rest are common issues.
Dr. Subhadeep Roy, a well-known psychiatrist, offers expert care for individuals dealing with long-term sleep problems. If sleepless nights have become a routine, seeking the right treatment is important to restore a healthy sleep cycle.
Why Does Aging Affect Sleep?
As the body ages, natural changes occur in sleep patterns. Many elderly individuals find it difficult to sleep deeply, leading to frequent awakenings during the night. The body’s ability to produce melatonin diminishes over time, making sleep regulation more difficult. Other factors like medical conditions, chronic pain and mental health issues can contribute to disturbed sleep. Consulting a specialist for sleep disorder treatment in Elliot Road, Kolkata can help manage these sleep-related challenges effectively. Dr. Subhadeep Roy provides personalized treatment options to help individuals improve their sleep quality.
Common Symptoms of Insomnia
People struggling with insomnia often experience:
- Trouble falling asleep
- Daytime fatigue and drowsiness
- Frequent nighttime awakenings
- Difficulty focusing and staying alert
- Sudden or unexplained weight fluctuations
- Decreased efficiency and productivity
- Recurring headaches
- Mood swings, anxiety, or depression
If these symptoms are affecting daily life, it is best to seek professional help. As a top psychiatrist in Elliot Road, Kolkata, Dr. Subhadeep Roy, can diagnose the underlying cause of sleep issues and provide effective solutions.
Causes of Insomnia
There are several reasons why insomnia becomes more common with age. Some of the major causes include:
- High levels of stress from work or personal life
- Changes in work schedules affecting sleep routines
- Frequent international travel leading to jet lag
- Poor sleeping habits, such as irregular bedtime schedules
- Eating heavy meals late at night, leading to digestion problems
- Mental health conditions like anxiety or depression
- Side effects from certain medications
- Chronic pain, arthritis or other medical conditions
- Having caffeine, tobacco or alcohol before sleep
Understanding the root cause of sleep disturbances is the first step toward effective insomnia treatment in Elliot Road, Kolkata. Dr. Subhadeep Roy carefully assesses each patient’s condition to recommend the best course of action.
Consequences of Long-Term Insomnia
Ignoring insomnia can lead to serious health problems over time. Lack of sleep affects both physical and mental well-being.
Emotional Effects
People with insomnia often experience mood swings, irritability and anxiety. It becomes difficult to handle stress, leading to emotional exhaustion.
Physical Fatigue
Feeling constantly tired during the day affects energy levels. Individuals struggle with low stamina, making daily tasks more difficult.
Cognitive Issues
Poor sleep weakens memory and concentration. It becomes harder to focus on work, leading to reduced productivity.
Relationship Struggles
Lack of rest often causes frustration and miscommunication, straining relationships with family and friends.
To prevent these negative effects, getting sleep disorder treatment in Elliot Road, Kolkata is important. He offers specialized care to improve sleep quality and overall well-being.
Effective Insomnia Treatments
The good news is that insomnia is treatable. There are various approaches that can help restore healthy sleep patterns.
Cognitive Behavioral Therapy for Insomnia (CBT-I)
CBT-I is a structured therapy that focuses on changing negative sleep habits. It helps individuals develop a consistent bedtime routine and manage stress effectively.
Medications for Insomnia
In some cases, medications are prescribed to help regulate sleep patterns. These include:
- Sleep aids or hypnotics for short-term relief
- Melatonin supplements to balance sleep-wake cycles
- Sedating antidepressants for individuals struggling with both depression and insomnia.
- Antianxiety medications to reduce stress-related sleep issues
As a top psychiatrist in Elliot Road, Kolkata, Dr. Subhadeep Roy, carefully evaluates each patient’s condition before prescribing medications. Self-medication should always be avoided, as it may lead to dependency.
Lifestyle and Behavioural Changes
Certain behavioural techniques can help improve sleep without relying on medication.
- Sleep Restriction Therapy: Reduces time spent in bed to increase sleep efficiency.
- Relaxation Techniques: Such as guided imagery and meditation promote a calm mind before bedtime.
- Light Therapy: Helps regulate the body’s internal clock, especially for those with circadian rhythm disorders.
By following these methods, many individuals find long-term relief from insomnia. Consulting a specialist for insomnia treatment ensures the right treatment plan is customised to each patient’s needs.
Why Choose Dr. Subhadeep Roy?
Dr. Subhadeep Roy is a well-known psychiatrist offering online neuropsychiatric consultation in Elliot Road, Kolkata. His expertise in treating sleep disorders makes him a trusted choice for those struggling with long-term insomnia.
Some benefits on consulting him include,
- Personalized medical care designed around your specific condition.
- A combination of therapy, medication and lifestyle changes for better results
- Consult with specialists from anywhere through online appointments
If visiting a clinic is difficult, online consultation allows patients to receive expert guidance from the comfort of their homes. He provides virtual consultations, ensuring that insomnia treatment is accessible to everyone.
Better Sleep Make Better Life
Aging can bring many changes but sleepless nights should not be one of them. Insomnia affects both physical and mental well-being, making it essential to seek professional care.
For insomnia treatment in Elliot Road, Kolkata, Dr. Subhadeep Roy provides expert solutions to help individuals regain restful sleep. Whether through therapy, medication or lifestyle changes, the right treatment can restore a proper sleep cycle.
If you or a loved one is struggling with sleep problems, don’t wait for the condition to worsen. Book an appointment today and take the first step towards better sleep and a healthier life.
Dr.Subhadeep Roy — MD Neuropsychiatrist | Optimed Polyclinic
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Psychiatrist in Kolkata, West Bengal
Phone : 062903 48931
Website: https://peaceinmindpsychiatrist.com/optimed-polyclinic-schedule.php
Address: 90, Elliot Road, Park St, Kolkata, West Bengal 700016
Hours: Closed ⋅ Opens 4:30 pm Mon
